Photo: Indian Express
A large number of Americans suffer from weight gain. We are generally overweight as a population. I know that I am heavier now than at any other point in my life. Yes, the gym is on the New Year's Resolution List. But more importantly, starting to walk incrementally is also being executed.
Meet Vance. Vance was watching a fitness guru challenge him (and other viewers) from the comfort of his armchair. Suddenly, a thought of motivation occurred. Dedicate one year to the described workout and see what happens? What could be the worst-case scenario -- no weight loss?
In the video below, watch through the incremental workout - walking and yoga - a man loses 198 pounds in a single year. If this video does not move you to tears, I do not know what will:
Happy Holidays!
No comments:
Post a Comment