Friday, July 25, 2025

Ralph Nader:

 


Photo: Washingtonian


The charge to minimize government overreach continues to be made by the Republican Party.  Which is no surprise, given their campaign speeches over the last few years.  I am still appalled by the actions of the Republican Party.  Even though I keep track of current events, recent events have still raised my eyebrows at times.  More times than I would like.  


Congress has become corporate soldiers.  Soldiers who follow the orders of the Generals from big corporations.  Orders are handed down through various avenues: campaign donations, lobbying on Capitol Hill, and grassroots campaigns in local districts.  Money flows to influence laws to favor big corporations.


The iconic Ralph Nader has a recent post on Congress.  Specifically, the actions of Speaker Mike Johnson.  Here is the post in full below:



By Ralph Nader


July 25, 2025


The Speaker of the House of Representatives, Mike Johnson—probably the worst Speaker in American history—shut down the House early this week before its five-week vacation. He wants to avoid holding votes on releasing the Epstein files that reportedly include, among other notables, Donald J. Trump.


This is the latest valet service provided by a spineless Johnson, a Trump toady, whose groveling has no known boundaries. Imagine Johnson, a lawyer, took an oath to uphold the Constitution yet has no interest in safeguarding the independence of the Congressional branch of our government.


Like Trump, he falsely characterizes what is in the Trump corporate giveaway tax/budget bill that shattered the country’s social safety net for American families.  No one has ever even dared to promote such a draconian tax bill. Our country’s safety net has had the support of both Parties until the wrecking crew of Trump, Johnson and Senate leader Thune showed up.


Johnson declined to protect his own Party members who were raising serious questions about Trump’s big, destructive bill. He allowed the Trumpsters to physically threaten these dissenters to get them back in line.


Most seriously, he has further crumpled the Founders’ system of checks and balances by turning the House of Representatives into an automatic rubber stamp for Trump.  Johnson even refuses to allow his Committee Chairs to hold hearings on legislation Trump wants to ram through Congress.  Johnson and his cronies do no oversight of the Executive Branch despite Trump’s vast violations and vicious cruelties, such as firing tens of thousands of key federal civil servants and further debilitating the resources of the IRS to collect taxes from the evasive super-rich and big companies. And the list goes on.


As the New York Times elaborated further with this description: “Mr. Johnson’s decision to shut down the House early was the latest example of how the speaker has in many ways ceded the chamber’s independence in order to please or avoid angering Mr. Trump. He has deferred to the president on matters large and small, including when it comes to Congress’s spending power. He quietly maneuvered this year to yield the House’s ability to weigh in on Mr. Trump’s tariffs, in order to spare Republicans from having to cast politically tricky votes on whether to end them.”


The larger decline of Congress providing countervailing checks and balances reflecting the interests of the people, whose sovereign power under the Constitution has been delegated to it as a public trust, and has been eroded for decades. (See, “Congressional Surrender and Presidential Overreach” by Bruce Fein).


No matter who is in control, the GOP or the Democrats, the crass obeisance to the Executive Branch remains the surrendering norm.


The consensus by the two Parties extends to the minimal days that Congress is actually in session. The members take numerous vacations (they call them “recesses”). They see the weeks they work as starting on Tuesday and ending on Thursday. In between even those days, they are busy in fundraising offices dialing for campaign dollars.


With such limited workdays for a full-time, well-paying job, members of Congress have less time for hearings to investigate wrongdoing, waste and neglect of actions in the Executive Branch or the dubious ethical practices in the federal judiciary and federal prosecutors’ offices.


Increasingly, it is nearly impossible for informed citizens to secure Congressional hearings and be invited as witnesses, as was the case in the Sixties and Seventies. Congress is, however, “open for business” if you represent big corporations. Congress has built a cocoon around itself with a sign reading: Business Lobbyists Only.  People are bitterly complaining about their inability to get through to their Senators or Representatives if they are not big campaign contributors or from big business. (See, The Incommunicados by Ralph Nader and Bruce Fein).


The solution is obvious. The people back home must organize Congress Watch Groups— call it a crucial civic hobby (See: The Day the Rats Vetoed Congress)—and establish a tradition of formally summoning their wayward lawmakers to the people’s Town Meetings with the people’s agendas on the table (See, Breaking Through Power: It’s Easier Than We Think, City Lights Books).


There are many overdue changes and reforms backed by large majorities of liberal and conservative voters to make Watchdog Groups a formidable force. One percent of the voters can change Congress, especially because the necessities of the People are widely and strongly supported by millions of voters.


Ralph Nader's latest book is Civic Self-Respect


Wow!  Americans need to decide how much they are willing to let this corporate power continue to take hold over our society.  Will we continue as a society to let big corporations make laws that put Americans in harm's way?  Continue to put profit over safety?  


These are just two questions that need to be thought hard about.  We the people do have power.  Educate yourself.  Take local action.  Call your local senator or representative.  Express your opinion.  Whatever that opinion may be.  Help shape society.



Wednesday, June 18, 2025

How To Regulate Emotions?

 


Photo: Photo by Callum Skelton on Unsplash


What does a structured plan to regulate emotions look like?


Regulating emotions is a key part of emotional intelligence and mental well-being. It involves understanding, managing, and appropriately expressing one's emotions. After reading a few books on regulating emotions, I summarized the results below.


Here’s a structured guide to help you improve emotional regulation:


1. Understand Your Emotions


First, identify the emotion. Are you feeling angry, sad, anxious, frustrated, or overwhelmed? Labeling emotions helps make sense of them.


Next, identify any triggers. Reflect on what caused the emotion. Was it a comment, a memory, a stressor?


Finally, look for body signals. Emotions often manifest physically, such as a tight chest or clenched jaw.


2. Regulations Strategies


— Mindfulness


To begin with, start with mindfulness. Change the way you think about a situation. Instead of “I failed,” try “I’m learning and growing.”


Which includes changing your perspective. Imagine how someone else might view the situation to reduce emotional intensity.


— Breathing


Next, try these breathing adjustments. Breathing exercises: Try breathing 4–7–8 (inhale 4 seconds, hold 7, exhale 8). Release tension. Try to relax and release each muscle group. Get up and go for a short walk.


— Express Yourself


Start by journaling. Write down what you feel and why. Another outlet is to talk to someone or a group. Share feelings with a friend, mentor, or therapist.


3. Build Emotional Resilience


First, returning to mindfulness — practice being present without judgment: meditation, yoga, and mindfulness walks.


Second, get a healthy amount of sleep. Sleep deprivation compromises health, which leads to emotional volatility.


One of the most challenging skills to build is to protect yourself. That entails building healthy boundaries. What boundaries? Boundaries that protect your mental health. Learn to say ‘no’ more frequently.


4. Practice and Reflect


How do you measure progress while building emotional regulation skills?


To start with, have daily check-ins with yourself. Do so at regular intervals.


Ask yourself, “How am I feeling right now?”.


Track your progress. Start with an emotion journal. A mood tracker might help you identify mood trends.



Conclusion…



The above steps are a rough guide to build your structured guide to help regulate emotions. Each of us is different. Therefore, additional steps might be needed. Such steps would include: (1) Talking to a therapist or other mental health professional, (2) Joining a support group (look online), and (3) Leverage technology to your benefit — use apps like Headspace, Calm, and Moodfit.


I wish you the best in your journey towards regulating your emotions! This process is based on progress, not perfection. Don’t be afraid to experiment and optimize the above steps to fit your needs and situation.

Monday, May 19, 2025

Do You Focus On Flowers or Dog Poop?

 


Photo: Amazon


Over the past few years, I have noticed that more dog owners are not cleaning up after their pets.  This observation has been a result of many dog walks.  What is really at the heart of the matter at hand?  What do I mean by the last question?  Why am I even writing about this matter?


Let's me state the obvious at the outset, I have no control over whether anyone else cleans up after their pets (i.e., poop).  But I have control over what I focus on while walking around the city.  Which is directly related to my stress and anxiety.  What?  Related to stress and anxiety?


A Few People Leave Dog Poop For Us All


I walk to work most days of the week, so I see the same landscape daily. With that benefit, I also see people leaving their pets' waste lying around. Why does this matter to me? What confounds me is that there are signs like the one shown below scattered around the landscape to warn residents.





One would think that the sign would make a difference.  Nope.  But again, what is really going on here?  Why am I worried about people not picking up after their pets? I am really not concerned with pet waste.  No, I do not want to step in it.  But that is a slight worry while walking each day.


Stress and Anxiety...is at Work!


I decided to walk to work and focus on the beautiful flowers planted along the way. Whenever I focus on pet waste, I would immediately direct my attention to flowers. Flowers are beautiful. How did that work out?  Amazingly enough, the process has started to work out quite well.  I do not have control over the flowers that are planted, either, but I can appreciate their beauty. 


Further, I have noticed that the underlying problem is not the pet waste, but my anxiety.  When I am more anxious, I tend to focus on the negative aspects of life.  Which is common.  This was a revelation for me.  And when I started to gradually work on the process of refocusing my thoughts, I started to feel better overall.  


Conclusion...

This post was short but essential for me.  I have really started directing my attention toward each landscape's beautiful aspects and not focusing on negative observations.  As a result, my overall stress has begun to diminish.  I no longer focus on dog poop.  I look for flowers!



Thursday, April 10, 2025

Why are Tariff Pauses Not Giving Investors Confidence?



After a 10 percent launch of the S&P 500 upon processing news of a 'pause' in tariffs for the world, the stock market is still in disarray.  Why?  What to make of a 'pause'?  For starters, if confidence was the motive after the announcement, then the Trump Administration failed.  Why?  Read on for thoughts and considerations.


Consumer confidence has weakened with the tariff announcements added to the mountain of layoffs that the current administration has carried out quickly.  Isolating the United States from the world alliances has not been a positive catalyst for the market either.  Where do we go from here?


Consider: Why did Apple charter airplanes to fly to China and collect as many iPhones as possible in the last 48 hours?  


Consumers and citizens should be wary when a huge company such as Apple carries out a stunt like that. Watching the economy is not just for economists. We must open our eyes and watch to vote confidently in our government.  Apple is chartering jets to collect smartphones before 140% tariffs are implemented in China, so it should raise a large red warning sign.


How Does Money Impact The Bond Market?


Money flows into China to be invested back into America.  How does that happen?  Take an umbrella purchased on Amazon for $9.99 with free shipping.  That $9.99 goes to China.  Then China invests that $9.99 into purchasing U.S. 10-Year Treasury Notes.  What?


Yes. That's why yesterday, President Trump watched the Bond market get destroyed and caved in about implementing tariffs on the world (except China).  

So, when you hear someone say that the President does not respond to the stock market, that is bull crap.  Further, the fact that today, the market sold off further should raise signs of investor uncertainty exists.  The United States (and world) need market stabilization to trade and predict properly on their short and longterm investments.  Stay tuned.

Tuesday, April 8, 2025

The Fringe Conservatives Have Been 'Winning' Lately...But Not For Long!

 


Photo: Politico


The opinion page of the New York Times newspaper is filled with different minds speaking their respective views of the current day.  One such view is that of author/newspaper columnist David Brooks.  David Brooks was part of a conservative movement that was split into two camps long ago.  One camp is of traditionalists, while the other is more 'fringe' conservatives.  


As explained in the video below by MSNBC, columnist David Brooks offers a view of history that is playing out in the White House and relevant to the moment:



It is definitely a video worth watching and thinking about the relevancy toward today's current events. Enjoy!



Wednesday, March 19, 2025

DOGE Cuts Are Going To Diminish Any "Savings" or Efficiency Due To Lawsuits Filed In Courts

 


Photo: Engineer Man


DOGE—The Department of Government Efficiency has been on a tirade lately, firing employees across many Federal Agencies. Many of these so-called firings have resulted in lawsuits against the United States. Further, many of these lawsuits have resulted in 'injunctions'—freezes on actions carried out by the government (or DOGE) to slow down wrongdoings. The result will be more costly to the United States because of the need to pay legal fees and settlements from these frivolous lawsuits.


The Trump administration approaches firings in the wrong way. Like the approach taken to reduce immigration levels in the United States, the Trump Administration does not know how to effectively carry out strategies. This lack of strategy and efficiency has resulted in numerous lawsuits. In the end, the cost will outweigh the gain in efficiency.


On an ending note, the reduction in government will return as a hindrance to the U.S. overall.  Just wait until the vital services - Medicaid and Social Security - have been far reduced in staffing to the point where these agencies do not run at all.  To all of the Republicans out there who rely on these services for their well-being, I wonder how they will feel when their welfare is threatened?  Stay tuned.

Thursday, March 13, 2025

Disease is Coming - listen to Dr. Craig Spencer

 


Photo: Brown University


Robert Kennedy Jr is a threat to the health of our nation, specifically by propagating misinformation about vaccines.  Vaccines save lives.  No debate there.  But people like Robert Kennedy decide to go against conventional medicine that is based on evidence to propagate misinformation.  The result is a nation at risk.  Yes, you heard correctly.  Don't believe me?


Listen to Dr. Craig Spencer.  Dr. Spencer is a survivor of Ebola and a researcher at Brown University School of Public Health.  In the interview below, Dr. Spencer discusses the possible outbreaks and spread of diseases worldwide and the part Robert Kennedy plays in spreading misinformation.  The two are linked intrinsically:



Watch out.  Be ready for the lack of qualified leadership.  The Trump administration continues to install/hire unqualified professionals for vital positions, which will have adverse health impacts on the nation in the coming days/years.  

Monday, January 27, 2025

Ralph Nader: To Cover Trumps Tyranny, Media Groups Must Do The Following...

 


Photo: Washington Post


The iconic activist Ralph Nader has some comforting suggestions to combat the inherent craziness of our former and former President Donald J. Trump.  Trump has done damage that will last decades to reverse. Mainly due to his ignorance of the political process.  And that is why some people love him.  Destroy democracy - right?  For those of us who believe in democracy and fight for it, here is a post worth reading:


To Thwart Trump’s Tyranny, the Media Must Cover Resistance by Civic Groups and Unions

[This version contains a small correction in the 4th paragraph—the January 18, 2025 article in the New York Times was a column, not an editorial]


By Ralph Nader


January 24, 2025


A lawless madman, with cunning political skills, is at large in our White House. After less than five days in office, he has set a record for flamboyantly issued executive orders, many violative of federal statutes and the Constitution.


A partial list: he has withdrawn the U.S. from the World Health Organization (e.g., damaging international coordination regarding pandemics), quit the Paris Climate Accords (e.g., nations working together against climate violence), selected corporate ideologues to run regulatory agencies (the purpose of which is to save lives, prevent injuries and stop consumer rip-offs), unleashed ICE to crash schools looking for undocumented kids to take away, threatened the media, readied more tax cuts for the super-rich and big companies, and halted the hiring of I.R.S. staff needed to stop massive tax evasions by the plutocracy. He has moved to make massive cuts in spending for programs protecting children and the sick (e.g., slashing Medicaid), lifting controls over oil & gas drilling, reducing support for solar and wind energy, and gutting the civil service. Meanwhile he, a convicted felon, is pardoning hundreds of convicted jailed felons who assaulted Capitol Hill police on Jan. 6, 2021, who will now be vengefully on the streets. The terrifying list goes on.  (See the Brookings Institution tracking of regulatory changes in the second Trump administration: https://www.brookings.edu/articles/tracking-regulatory-changes-in-the-second-trump-administration/).


These actions harm all Americans – that is, they produce indiscriminate injustice against both liberal and conservative low-wage workers, consumers, parents, and children. This strengthens the resistance from the people with a more unified opportunity to stop Trump. Already the first torrent of federal and state lawsuits are being filed to block Trump’s power grab. Certainly, many state attorneys general are readying lawsuits. However, comfortable with his dominance over Congress and the Supreme Court, Trump’s response is one he has previously used – figuratively mocking so sue me, ha, ha, ha.


In anticipation of the Trump rampage, the New York Times published a lead column on January 18, 2025, titled: “Are We Sleepwalking Into Autocracy?” The columnists’ answer is “Yes,” unless: “Defenders of democracy have to stay united, focusing on ensuring that checks and balances remain intact and that crucial democratic watchdog institutions (my emphasis) elude capture.”


Nice words. But the Times and other large newspapers and magazines have largely avoided a critical responsibility since the 60s and 70s. That is, without their covering the actions, litigation, initiatives, and reports of civic institutions and labor unions, little or nothing will flow from their efforts.


The Times editors know full well that without reaching millions of people, influential groups and lawmakers, the power of the civic/labor community is very significantly reduced.  This lack of media coverage has been happening for the past forty years.


Mass media coverage based on newsworthiness and editorializing empower these groups, gets the attention of more supporters and makes it more difficult for the forces of often secret autocratic government to roll over the citizenry.


The regular reporting about what activists were doing in the 1960s and 1970s made  possible the consumer, environmental, labor, and freedom of information laws.  Similar efforts now cannot gather momentum with media visibility. Legislative hearings, prosecutions, and regulatory actions cannot get jumpstarted just by the people insistent on a just and democratic society.


Over the years I’ve highlighted this exclusion coupled with suggesting newsworthy stories to hundreds of reporters, editors, and a few publishers. To little avail.


Look at the scene at the Times and the Washington Post. How often do you see op-eds from civic/labor advocates? How often do you read reviews of their books? How often do you see profiles of them? How often have the groundbreaking studies by Public Citizen, Common Cause, Center for Science in the Public Interest, Veterans for Peace, Union of Concerned Scientists Et. al received coverage? Look at the profitable Washington Post Live podcasts and see how civic and union leaders have been back-handed. How often do the celebrated Times and Post podcasts interview them? The exclusions are overwhelming, even when compared with the access extreme right-wingers receive, such as Marjorie Taylor Greene and Grover Norquist.


Some may say, well, they can always use social media.  It is too cluttered, too fractured, and too impulsive. Whether we like it or not, the major newspapers’ original content feeds the radio and television stations and still has an unchallenged impact on getting attention for agendas underway that may have been floating around on the Internet for years and going nowhere.


The same situation exists for local journalism which could feed local TV and radio were it to stop ignoring incipient efforts from community activism, whistleblowers, or simply good stories called into them by alert citizens.


Official source journalism presently reigns.  Our democracy can’t afford redundant and tepid reporting in the coming days. For example, there are about 500 full-time reporters covering Congress. The mostly ditto-head reporting misses all kinds of stories. We started the quarterly forty-page newspaper, Capitol Hill Citizen (capitolhillcitizen.com) to expose some of the goings on in Congress that fall under the rubric of ignored unofficial journalismto illustrate this point.


In an era of closing weekly and daily newspapers, one might expect some coverage of this unique effort reporting on Congress, the most important and potentially most powerful institution that can turn around our deteriorating democracy. For nearly three years, none of the major newspapers and news magazines have told their readers about this rising journalistic beacon.


To sum up: the reporters and editors at the Times, Post and the rest of the national, local newspaper, radio, and TV media must rise to higher levels of their own significance and give voice to the aroused resistance against the onrushing Trumpian dictatorial regime imposing fascistic government and more concentrated corporate power.


If they cave, if they cower, as Thomas Jefferson warned, the main bulwark for our Republic crumbles. More citizens then withdraw and give up. That calamity would freeze Congress and the people who are the last ultimate rescuers of our besieged constitutional Republic.